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Composure

Athlete Management of Composure & Emotions in Sports

Discover the power of Composure

Composure empowers athletes to maintain emotional stability during the ups and downs of competitions. Whether one’s natural composure is high or low, learn techniques to enter one's optimal performance state and manage emotions for peak competitiveness.

Still image from the Composure course
Still image from the Composure course
Still image from the Composure course
Still image from the Composure course
Still image from the Composure course

Key Course Benefits

  • Understand the relationship between emotions and performance.
  • Master emotional regulation during competition with our proven 5-step technique.
  • Define optimal performance zone and create a pre-competition plan for accessing it.

What's Included?

3 Videos

Instructor Rob Pike will guide you through engaging Composure videos and teach you how to implement your new knowledge to take your mental game to the next level.

3 Worksheets

Follow along and practice the skills that Instructor Pike teaches during the videos by completing the corresponding worksheets.

3 Quizzes

Track your understanding of each section by completing a quiz at the end of each section. After passing the section quiz you can advance to the next section.

1 Course Exam

Ensure that you have mastered Composure by completing the final exam at the end of the course and receive certification.

All courses are backed by our 100% Money Back Guarantee

Pave the way to success: Enroll in Composure Course

Purchase the Composure course today to improve performance under pressure and strengthen emotional control. The journey to an athletic mindset begins now!

$49.95

Available for Athletes Ages 13+

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Mental Toughness Boot Camp

Boost athlete performance with our five-course bundle guaranteed to build confidence, grit and composure under pressure.

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